BOOK Reveals: How To Unlock Your Full Potential NOW!

"5 pillars of health"

A Foundational Guide To Achieving Self Actualization

learn How To Deal With Your Negative Inner Voices...

"MindFit is a brand that promotes a lifestyle of holistic health and chasing ones dreams."
-Ronde Barber Super Bowl Champion and Hall of Famer

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What Everybody Ought To Know About Consistent Personal Growth

I Was Stuck Following Complex Fitness Plans Until I Discovered The Simple And Easy To Follow Belief That Helped Me To Live A Fulfilling Life With Passion.

The TRUTH about how To To Live A Fulfilling Life With Passion... even if Your Negative Inner Thoughts Have Been Stopping You!

My Story

I have dedicated my life to studying the human mind and potential of the mind and body working together as a cohesive unit. This wasn't always my passion, it took a lot of effort to be able to believe in myself and my own abilities. I am not naturally talented or gifted in any way, in fact I had to study and work twice as hard as my peers to achieve similar results my entire life. At the end of the day, I am extremely grateful for the forced gift of hard work and grit. Along this lifelong journey I have come to love the miracle that is our bodies. That is what you will discover in this book.

And That's When It Hit Me...

I know that starting out on a new fitness and wellness regimen can feel overwhelming. That's why this book was created, to make the process as simple and as manageable as possible. With the skills, tools, and techniques that you'll learn from this book, you'll be well on your way to reaching your health and fitness goals.

Take a deep breath, grab a pen and paper, and get ready to dive into the valuable information that awaits you. It's time to kickstart your journey towards a healthier you.

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Here are a few stories of people

who used these principles to change their lives

"Love you dude"

"Daniel Jacobsen has been one of the biggest influences in my life. Throughout many of the ups and downs that I’ve had he has guided me to being a better person and becoming stronger every day. Daniel has taught me many lessons that have given me the ability to show that I am worth more than I realize, and that my potential is unstoppable. Throughout his podcasts, readings, and life, Daniel has been there for me through everything."

Ethan E-Money

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"Honestly love Dan and all his content! what makes this book so great is that i can tell he isn't just trying to share what he knows but he is also making it a mission to continue and grow and practice what he teaches."

Bridger Thursdawg

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"Daniel is Genuine and provides great applicational insights into how to achieve high levels of energy and purposeful mindfulness. He always has great thought provoking questions that inspire people to be better."

Dr. Shalini Bahl Return to Mindfulness

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"Daniel Jacobsen is an amazing mentor. He has been a beacon of guidance, offering wisdom and support, while providing constructive feedback, and inspiring growth. His patience and empathy create a safe space for learning how to forge confidence and become the best 'you' you can possibly be."

Johnny Boy

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Here's A Few Secrets You'll Discover In The Book 

A Sneak Peek of What's Inside:

CHAPTER 1:

Intro to the 5 Pillars

  • I really love Viktor Frankl's Man's Search for Meaning. It is a powerful and thought-provoking book that explores the human experience in the most extreme circumstances. Through his personal account of surviving the horrors of the Holocaust, Frankl delves into the depths of human suffering and how individuals can find meaning and purpose even in the darkest of times. -Page 8

  • More specifically, a healthy diet, quality sleep, strenuous exercise, a good mindset, and supportive relationships. These are foundational to the quality and quantity of health in life. -Page 11

  • ​Medicine is going towards prevention rather than waiting until its too late. If we can prevent the four horsemen, cardiovascular disease, diabetes, cancer, and neurodegenerative disorders then we will unlock the potential to dramatically increase lifespan and health-span. -Page 21

CHAPTER 2:

How They Work Together

  • The biggest difference with the five pillars of health is that it's not a pick one, lose one. They actually are all positively correlated to each other. -Page 23
  • My dad was sitting there watching me just forcing me to do it because I knew that I needed to start to eat healthier for football. If I wanted to be better at these sports and have a better social life that I needed to be able to eat better. -Page 25
  • This means taking care of our mental, emotional, and physical well-being through practices such as exercise, healthy eating, and self-care. While these changes may not provide immediate results, they are proven to have a lasting impact on our overall health and happiness. -Page 26

CHAPTER 3:

Diet

  • What is your actual goal and your purpose when it comes to your eating habits? Remember you are what you eat. -Page 29
  • ​That fire needs to just stay about the same size. Depending on your goal, you want to get physically larger than you need to make the fire bigger. If you want to be physically smaller and lose weight, you need to make the fire smaller. -Page 31
  • ​​As Bruce Lee would say “simplicity is key”. If you can't maintain it and make it easy to follow then you likely won't succeed. There is beauty in simplicity and the more simple that you can have your diet, the better off you're going to be as humans. -Page 35

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Meet the Author

Daniel Jacobsen

As a firm believer in the power of the mind, I have always been drawn to the idea of mind over matter. I have dedicated myself to mastering my physical body through a combination of exercise and mindfulness practices. To me, life is all about passion - the willingness to suffer for what we are truly passionate about. Through my own experiences of facing trials and tribulations, I have come to realize that many people are suffering due to a lack of understanding their purpose and a disconnect between their mind and body. This realization has fueled my drive to become a growth junkie, constantly seeking ways to develop and improve in every aspect of my life.

I got my BS degree in psychology, marriage family and human relations with a minor in exercise physiology and emphasis in sports performance psychology. 

You’re Covered By My 100%

Money-Back Guarantee

​Now the question is: Do you value this book enough to club a baby seal? If not, no worries! I stand behind my product and offer a money-back guarantee. If you don't find the value you're looking for, simply let us know and you'll receive a full refund, no questions asked.

Now the question is:

Are You Next?

As the Mindfit Mentor, I am dedicated to coaching others on the fundamental principles of health - diet, sleep, exercise, mindset, and healthy relationships. These five pillars serve as the foundation for a balanced and fulfilling life. In my teachings, I emphasize the importance of prioritizing one's life, with faith, family, fitness, finance, and fun being the key pillars.

Through my studies of the human body and mind, I have delved into various practices such as breath work, meta cognition, meditation, quantum physics, and fitness, all with the goal of understanding one's personal identity and achieving self-actualization. My ultimate goal is to empower others to reach a moral level of self-authoring, harnessing the power of the present moment to live a fulfilling and purposeful life.

Join me on this journey.

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